'Yoga Poses For Splits | Flexibility Workout | POPSUGAR Training Club'

'The splits are often regarded as the ultimate feat of flexibility, and with some diligent stretching, you can get there. All you need is a little bit of yoga. Watch this video for a great sequence to lengthen tight hamstrings and open up tight hips until you\'ve made it all the way to the splits!  Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit  Visit our website for more great workouts and fitness tips! http://www.fitsugar.com  Are we friends yet? Join us on Facebook! https://www.facebook.com/POPSUGARFitness  Get the latest updates via Twitter! https://twitter.com/#!/POPSUGARFitness' 

Tags: fitness , flexibility , bikini body , popsugar fitness , 10 minute workout , fitness video , workout class , FitSugarTV , yoga poses , how to do the splits , POPSUGAR Training Club , Fitness How To , Yoga (Idea)

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